5 Tips to improve your Downward Facing Dog
Love it or hate it Downward Facing Dog, or Adho Mukha Svanasana, is the bread and butter of most yoga classes. Whether your style of...
top of page
Search
Laura
Sep 8, 20233 min read
5 Upper body exercises to support your yoga practice
Often in a yoga class you will ask your upper body to support your weight. Either fully or partially, however much weight you're...
22 views0 comments
Laura
Jun 22, 20235 min read
6 Tips to improve your yoga practice
Yoga can be the most wonderful slice of heaven to grace our routine. Or it can be a frustrating, slow process full of overthinking and...
17 views0 comments
Laura
Jun 9, 20234 min read
How to use props in yoga.
Often when we go to a yoga class there can be option for props throughout. While this is great, sometimes we're not always told how to...
4 views0 comments
Laura
Jun 7, 20233 min read
How to practice mindfulness.
Mindfulness is one of the most wonderful ways to reduce stress in your day to day life. Cheap and cheerful there's no special equipment...
4 views0 comments
Laura
Oct 25, 20224 min read
How to do Plank Pose
Plank Pose / Phalakasana Plank pose, the bane of many a yoga practice. Requiring fully body strength especially in the core, this can be...
44 views0 comments
Laura
Oct 20, 20224 min read
How to do Downward Facing Dog
Downward Facing Dog / Adho Mukha Svanasana You may hear some yoga teachers refer to downward facing dog as a rest pose. And for some it...
28 views0 comments
Laura
Oct 16, 20224 min read
World Food Day: How yoga can help your diet
* Please note I am not a nutritionist, for nutrition advice please seek a qualified professional. Yoga is not just about poses. For many...
12 views0 comments
Laura
Oct 13, 20223 min read
Yoga for colds
It's that dreaded time of year again. Where the symphony of sniffles seems to fill all public places and you wish everyone still wore a...
6 views0 comments
Laura
Oct 11, 20224 min read
How often should I do yoga to see results?
Well the annoying answer is it sort of depends on what results you want to see. Perhaps you're looking to tone up and increase your...
7 views0 comments
Laura
Oct 6, 20224 min read
Benefits of Private Yoga Lessons
There are many reasons why a private yoga class may be more beneficial to you than a public one. From personalised attention solely...
6 views0 comments
Laura
Oct 4, 20223 min read
Yoga and Body Image
Yoga can be incredibly confronting for those of us that struggle with body image. From the tight spandex clad classmates to the mirrors...
11 views0 comments
Laura
Sep 29, 20223 min read
Practicing Yoga Together
When we think of yoga sometimes we think of a primarily individual practice. After all, it's all about developing the relationship...
5 views0 comments
Laura
Sep 27, 20223 min read
What to wear to a yoga class
Looking to start yoga but feel a little confused by the dress code? Not to worry, this guide will let you know what exactly is okay and...
8 views0 comments
Laura
Sep 23, 20222 min read
What's New...
Free Community Class Starting October 1st 2022, enjoy a FREE class online via googlehangouts. Book now to secure your place and join me...
4 views0 comments
Laura
Sep 22, 20225 min read
How Yoga helps you deal with change
Yoga is fantastic in helping someone deal with change. From embracing the new to making space for the old. As the season changes from...
3 views0 comments
Laura
Sep 20, 20223 min read
Yoga for Autumn
As the seasons change so does our mood and energy levels. Gone are the hot and energising days of summer, where an exciting flow full of...
5 views0 comments
Laura
Sep 15, 20226 min read
Yoga for period pains...
We uterus owners have all been there - the crippling pain emanating in waves from your lower abdomen. The thought of tearing yourself...
7 views0 comments
Laura
Sep 13, 20223 min read
5 Books to help nourish your yoga practice...
There's that saying that yoga extends far off the mat, but what exactly does that entail? These 5 books can help enlighten you to a yoga...
4 views0 comments
Laura
Sep 8, 20222 min read
How to Practice Yoga Online
Whether it's been a while since joining an online class or you're a newcomer to the concept, not to worry, practicing yoga online from...
6 views0 comments
bottom of page