A BIT ABOUT ME
Hi there, my name is Laura Carey. I’m a 200hr YAI registered yoga teacher passionate about bringing a safe and fulfilling movement practice to my students. I started my own yoga practice 10 years ago, enjoying in person class as well as the accessibility of online and youtube classes - a blend I continue to this day. I was initially drawn to yoga as a supplement to my dancing career, and the fulfilment and joy I get from yoga in my daily life has led me to teaching. I hope to bring a sense of peace and an ease of movement to all my students.
As a movement practitioner I’m highly experienced having trained as a professional dancer and a personal trainer before embarking on my yoga teacher journey. I love to use this integrated knowledge to create fun and in depth classes that will both challenge and nurture you as a student of yoga. I’m known for my calming guided meditations as well as fun and creative hatha flows. I am passionate about ensuring accessibility for all students and creating a warm, welcoming and inclusive environment. Students of all abilities can relax into meditation and asana practice with ease - props are a yogis best friend! I enjoy honouring the roots of yoga by bringing in spiritual and historical aspects into practice as well as honouring the body with safe alignment and technique.
I offer a range of online and local classes. In private sessions I love to work with students on a one-to-one basis so I can really get into the nitty gritty of what you’d like from your yoga practice and completely tailor it to you. I also offer private group classes for friends, family and colleagues as well as public group classes online. Here we can build a community feel from the comfort of your own safe space. I am excited to offer a local class in Higham Ferrers, Northants - held every Friday 6-7pm. Classes are suitable for new comers through to those with more experience as plenty of options and modifications will be available each class.
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I look forward to practicing with you soon!
TESTIMONIALS
Laura’s lessons are fun, and lighthearted as well as educational and informative, tailored to each individual’s needs and she takes great care in ensuring that your practice is safe and relaxing to ensure productive and beneficial lessons.
Curtis, H.
Laura's classes are warm, welcoming and friendly. She has a kind and calm teaching style meaning you can fully relax.
Barrett, L.
Absolutely love lessons with Laura! Each 1-1 session is different and tailored exactly to what my body needs before I even know it myself. She's also very patient and an all round great person to talk to. Would recommend Laura to everyone I know!
Beresford, O.
100% loving my yoga lessons with Laura! Each session is different from the one before so always keeping it interesting and exciting. Laura is a fantastic teacher who is very patient and encouraging, Laura creates a highly relaxing and safe environment to practise. Since starting yoga with Laura 6 weeks ago, I’ve found my mental health has hugely improved: all the stresses & tensions of the week vanishes during yoga and I always feel relaxed, mentally energised and ready to tackle the coming week after each yoga session. Highly recommend Laura to anyone looking to start yoga or looking for a gentle and safe way to relax and exercise in the comfort of your own home!